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Class Description

Simply Meditate Classes

A 30-min class that rotates through 9 meditations focused on relaxation, a clear mind and developing a kind heart. This class is an excellent starting point for those new to meditation. Includes a short teaching or explanation prior to the guided meditation.

Class fee $10

Held at 5 locations throughout Sydney. Suitable for both beginners and advanced.

Experience the benefits of meditation for yourself through these practical classes that emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics:

Reduce stress: Relax your body and mind with guided meditations that use mindfulness of the breath to give rise to a spacious and peaceful feeling, and an experience of contentment and wellbeing.

Clarity of mind: Explore three profound meditations on the nature of the mind. Generate an experience of mental clarity that will last beyond your meditation and enable you to maintain a flexible and light mind.

Improve relationships: Strengthen your good heart, kindness and compassion with three meditations that bring peace and harmony to your relationships with others – at work and at home.

Meditation & Buddhism Classes

Teachings and meditations to help us solve our daily problems, let go of negative minds and find lasting happiness. Includes 2 guided meditations as well as a practical presentation of Buddha’s teachings.

Class fee $15

Drop in any week – each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.

Held at 9 locations throughout Sydney. Suitable for both beginners and advanced.