Chatswood

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Tuesday evenings 7.30pm–9pm. See below for dates.
No Class: 7 Apr

Where

The class is located in the Dougherty Community Centre, 7 Victor Street, Chatswood.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

The Power to be Happy

Learn tried and tested techniques to transform your life and awaken your power to experience pure and lasting happiness.
Beginning 7 to 28 January

Surfing Life’s Problems

Learn practical methods from Buddha’s teachings to stop feeling overwhelmed by difficulties, and stay calm and in control no matter what life throws at you.
Tuesdays from 4 to 18 February

Breaking Bad Habits

Understand and overcome the persistent negative habits of mind that drive us to think, say and do the things we wish we didn’t - and find true confidence.
Tuesdays from 25 February to 10 March

Clarity of Mind

We live with a backdrop of mental discomfort. Meditation enables us to let go of mental unease and stress, making our mind naturally clear and refreshed.
Tuesdays from 17 to 31 March

TEACHER
The teacher of this class is Michael Salter. Through his powerful and insightful teachings, Michael explains clearly and in practical terms how we can use the teachings of Buddhism to overcome problems in our lives to achieve a sense of inner calm.