Learn to remain balanced, calm and clear as you navigate this modern world with all its uncertainty.
Tuesdays from 15 June
Tuesdays from 15 June
Meditation & Buddhism
Drop-In Class
Chatswood
Chatswood
Our weekly Chatswood class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
Learn special attitudes that give you a strong mind with the ability to stay in control even when things go haywire.
Tuesdays from 13 Jul
Tuesdays from 13 Jul
Stop feeling overwhelmed by the sheer pace and busy-ness of modern life. Identify clear priorities and learn how to keep everything in perspective.
Tuesdays from 10 Aug
Tuesdays from 10 Aug
What to expect at a class
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of this class is Michael Salter. Through his powerful and insightful teachings, Michael explains clearly and in practical terms how we can use the teachings of Buddhism to overcome problems in our lives to achieve a sense of inner calm.
Our classes are COVID Safe. Please do not attend if you have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath), if you are awaiting COVID test results or if you or a close contact have been diagnosed with COVID within the last 14 days.