Learn to distinguish between love, desire and attachment, and how to use this wisdom to create happiness and harmony in your life.
Tuesdays from 15 Sep
Tuesdays from 15 Sep
Meditation & Buddhism
Drop-In Class
Chatswood
Chatswood
Our weekly Chatswood class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
The ability to respond skillfully to feelings of stress is essential for living well in our changing world. Explore special mental methods that will enable you to flourish under pressure.
Tuesdays from 13 Oct
Tuesdays from 13 Oct
What to expect at a class
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of this class is Michael Salter. Through his powerful and insightful teachings, Michael explains clearly and in practical terms how we can use the teachings of Buddhism to overcome problems in our lives to achieve a sense of inner calm.
Our classes are COVID Safe. Please do not attend if you have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath), if you are awaiting COVID test results or if you or a close contact have been diagnosed with COVID within the last 14 days.