Macarthur

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Monday evenings 7pm–8.30pm. See below for dates.
No Class: 27 Jan • 13 Apr

Where

The class is located in Workshop 1 of Campbelltown Arts Centre on Art Gallery Road.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

Surfing Life’s Problems

Learn practical methods from Buddha’s teachings to stop feeling overwhelmed by difficulties, and stay calm and in control no matter what life throws at you.
Mondays from 3 to 17 February

Breaking Bad Habits

Understand and overcome the persistent negative habits of mind that drive us to think, say and do the things we wish we didn’t - and find true confidence.
Mondays from 24 February to 9 March

Clarity of Mind

We live with a backdrop of mental discomfort. Meditation enables us to let go of mental unease and stress, making our mind naturally clear and refreshed.
Mondays from 16 March to 6 April

TEACHER
The teacher of this course is Natalie Cella. A Buddhist practitioner and meditator for over 9 years, Natalie explains with warmth, good humour and sincerity how we can become happier through taking Buddha’s teachings to heart.