Discover the keys to a pure self-confidence, free from painful self-consciousness and doubts.
Mondays from 8 Feb
Mondays from 8 Feb
Meditation & Buddhism
Drop-In Class
Macarthur
Macarthur
Our weekly Macarthur class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
Discover your inner strength of patience. How to be flexible, unflappable and ready to take things in your stride.
Mondays from 8 Mar
Mondays from 8 Mar
What to expect at a class
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of this class is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential aspects of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.
Our classes are COVID Safe. Please do not attend if you or anyone you live with (or have close contact with) has developed COVID symptoms (in particular coughing, sore throat, fever or shortness of breath), is awaiting COVID test results or has been diagnosed with COVID within the last 14 days.