Manly

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Saturday mornings 10am–11.15am. See below for dates.
No Class: 14 Mar • 11 Apr

Where

The class is located in The Meeting Room in Manly Library, Market Place.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

The Power to be Happy

Learn tried and tested techniques to transform your life and awaken your power to experience pure and lasting happiness.
Beginning 11 Jan to 1 Feb

Surfing Life’s Problems

Learn practical methods from Buddha’s teachings to stop feeling overwhelmed by difficulties, and stay calm and in control no matter what life throws at you.
Saturdays from 8 to 22 February

Breaking Bad Habits

Understand and overcome the persistent negative habits of mind that drive us to think, say and do the things we wish we didn’t - and find true confidence.
Saturdays from 29 February to 7 March

Clarity of Mind

We live with a backdrop of mental discomfort. Meditation enables us to let go of mental unease and stress, making our mind naturally clear and refreshed.
Saturdays from 21 March to 4 April

TEACHER
The teacher of this class is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential aspects of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.