Meditation & Buddhism

Drop-In Class
Manly
Our weekly Manly class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.

Saturdays
10.00–11.15am

The Meeting Room, Manly Library, Market Place

$15

Topics & Dates

Learn to distinguish between love, desire and attachment, and how to use this wisdom to create happiness and harmony in your life.
Saturdays from 19 Sep
The ability to respond skillfully to feelings of stress is essential for living well in our changing world. Explore special mental methods that will enable you to flourish under pressure.
Saturdays from 17 Oct

What to expect at a class

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The teacher of this class is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential aspects of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please do not attend if you have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath), if you are awaiting COVID test results or if you or a close contact have been diagnosed with COVID within the last 14 days.