Neutral Bay

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Monday evenings 7:30pm–9pm. See below for dates.
No Class: 27 Jan • 13 Apr

Where

The class is located in the Newlands Room of Neutral Bay Uniting Church, 49A Yeo St.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

Surfing Life’s Problems

Learn practical methods from Buddha’s teachings to stop feeling overwhelmed by difficulties, and stay calm and in control no matter what life throws at you.
Mondays from 3 to 17 February

Breaking Bad Habits

Understand and overcome the persistent negative habits of mind that drive us to think, say and do the things we wish we didn’t - and find true confidence.
Mondays from 24 February to 9 March

Clarity of Mind

We live with a backdrop of mental discomfort. Meditation enables us to let go of mental unease and stress, making our mind naturally clear and refreshed.
Mondays from 16 March to 6 April

TEACHER
The teacher of this class is Poli Gavria who has trained in meditation for over 8 years. Poli conveys the benefits we can gain from sincerely practising Buddha’s wisdom in our busy modern life through her warmth and clarity of mind.