Learn to distinguish between love, desire and attachment, and how to use this wisdom to create happiness and harmony in your life.
Mondays from 14 Sep
Mondays from 14 Sep
Meditation & Buddhism
Drop-In Class
Neutral Bay
Neutral Bay
Our weekly Neutral Bay class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
The ability to respond skillfully to feelings of stress is essential for living well in our changing world. Explore special mental methods that will enable you to flourish under pressure.
Mondays from 12 Oct
Mondays from 12 Oct
What to expect at a class
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of this class is Poli Gavria who has trained in meditation for over 8 years. Poli conveys the benefits we can gain from sincerely practising Buddha’s wisdom in our busy modern life through her warmth and clarity of mind.
Our classes are COVID Safe. Please do not attend if you have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath), if you are awaiting COVID test results or if you or a close contact have been diagnosed with COVID within the last 14 days.