Everyone has the power to be happy. Discover how the path of meditation creates true contentment.
Mondays from 11 Jan
Mondays from 11 Jan
Meditation & Buddhism
Drop-In Class
Newtown
Newtown
Our weekly Newtown class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
Discover the keys to a pure self-confidence, free from painful self-consciousness and doubts.
Mondays from 8 Feb
Mondays from 8 Feb
What to expect at a class
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of this course is Natalie Cella. A Buddhist practitioner and meditator for over 9 years, Natalie explains with warmth, good humour and sincerity how we can become happier through taking Buddha’s teachings to heart.
Our classes are COVID Safe. Please do not attend if you or anyone you live with (or have close contact with) has developed COVID symptoms (in particular coughing, sore throat, fever or shortness of breath), is awaiting COVID test results or has been diagnosed with COVID within the last 14 days.