Meditation & Buddhism

Drop-In Class
Sutherland
Our weekly Sutherland class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.

Tuesdays 7:30–9pm

Stapleton Avenue Community Centre, 3A Stapleton Ave

$15

Topics & Dates

Learn to distinguish between love, desire and attachment, and how to use this wisdom to create happiness and harmony in your life.
Mondays from 14 Sep
The ability to respond skillfully to feelings of stress is essential for living well in our changing world. Explore special mental methods that will enable you to flourish under pressure.
Mondays from 12 Oct

What to expect at a class

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The teacher of this class is Lia Gasparro. Lia has been practising meditation for 15 years. Through her natural warmth, sincerity and deep appreciation for meditation and Buddhism, Lia communicates the joy that we can experience by applying Buddha’s teachings to our daily life. 

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please do not attend if you or anyone you live with (or have close contact with) has developed COVID symptoms (in particular coughing, sore throat, fever or shortness of breath), is awaiting COVID test results or has been diagnosed with COVID within the last 14 days.