Thirroul

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Monday evenings 7:30pm–9pm. See below for dates.
No Class: 27 Jan • 13 Apr

Where

The class is located in Thirroul District Community Centre and Library, 352-358 Lawrence Hargrave Dr.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

Learn practical methods from Buddha’s teachings to stop feeling overwhelmed by difficulties, and stay calm and in control no matter what life throws at you.
Mondays from 3 to 17 February
Understand and overcome the persistent negative habits of mind that drive us to think, say and do the things we wish we didn’t - and find true confidence.
Mondays from 24 February to 9 March

We live with a backdrop of mental discomfort. Meditation enables us to let go of mental unease and stress, making our mind naturally clear and refreshed.
Mondays from 16 March to 6 April

TEACHER
The teacher of this class is Lia Gasparro. Lia has been practising meditation for 14 years. Through her natural warmth, sincerity and deep appreciation for meditation and Buddhism, Lia communicates the joy that we can experience by applying Buddha’s teachings to our daily life.