Breathe Easy: Simple Meditations for Reducing Anxiety

Tuesdays | 7–8.30pm

25 Aug | 1, 8 Sept

Looking for an introduction?

Join our Public Talk on Tuesday 18 August before the series begins.

Self-contained classes organised into themed series that run throughout the year. Join at any time.

Cost $15.00 per class
NO CHARGE FOR KMC SYDNEY MEMBERS

No booking necessary, just drop-in.

Mona Vale Memorial Hall
1 Park Street, Mona Vale

VIEW ON GOOGLE MAPS

• Develop a simple meditation practice you can continue at home.
• Explore different breathing meditations that help settle the mind.
• Understand anxiety from a practical Buddhist perspective.
• Relate differently to anxious thoughts and emotions.
• Build lasting inner peace and resilience.

Anxiety can make it feel as though our thoughts, emotions and circumstances have power over us, leaving us feeling overwhelmed or unable to switch off.

Over three weeks, you’ll explore a variety of breathing meditations and practical Buddhist wisdom that help you gradually develop a calmer, more peaceful mind. Rather than simply managing anxious feelings, you’ll begin building the inner confidence and habits that naturally lead to greater freedom and wellbeing.

Each class includes practical teachings, guided meditations and time to reflect on how these methods can be applied in everyday life.

Each class includes two guided meditations, a practical teaching and time to reflect on how to apply the methods in daily life. Every class can be enjoyed on its own, while attending the full series allows you to deepen your understanding and build a regular meditation practice.

Resident Teacher, Gen Kelsang Lhachog

• Two guided meditations each week.
• Practical teachings you can apply immediately.
• A relaxed and welcoming atmosphere.
• Chairs provided—no experience necessary.