Meditate in

Neutral Bay

everybody welcome
Meditate in

Neutral Bay

everybody welcome

Neutral Bay Meditation Class

Our weekly Neutral Bay meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.

Mondays 7pm–8:30pm (from 2024)

Newlands Room, Neutral Bay Uniting Church, 49A Yeo St (enter on Barry St)

$15 per class - card & cash accepted

Accessible with assistance


Meditation & Buddhism topics in Neutral Bay

Silencing the Inner Critic

Recognise how our inner critic limits us and stops us from realising our full potential. Learn to reduce critical self talk and replace it with positive views, intentions and actions.

Mon 5, 12, 19 & 26 February at St Johns Uniting Church

No need to book, come any week.

It's Cool to be Kind

Explore the power of kindness in our life and world whilst learning to increase our love and compassion and identify and reduce our attachment.

Mon 4, 11, 18 & 25 March at St Johns Uniting Church

No need to book, come any week.

Freedom from Anger & Frustration

From small annoyance and frustration to all-consuming rage, anger is a continuum and always causes harm. A course that celebrates the role of patience in our life and in our world.

Mon 8, 15, 22 & 29 April at St Johns Uniting Church

No need to book, come any week.

Please note: there will be no class on Mon 1 April.

What to expect at a meditation class in Neutral Bay

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The teacher of the Neutral Bay meditation class is Kerry Littrich.  Through the depth of her practical experience, Kerry explains how to use Buddha’s teachings to make life happy and meaningful while navigating the challenges of our busy modern world.

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