When things go wrong in our life they can be opportunities for growth and development if we understand how to make those experiences meaningful by transforming them into the spiritual path.
Mon 16, 23 & 30 October
No need to book, come any week.
Meditate in
Neutral Bay
everybody welcome
Meditate in
Neutral Bay
everybody welcome
Neutral Bay Meditation Class
Our weekly Neutral Bay meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.
Topics & Dates in Neutral Bay
Transforming Adversity
Where does happiness come from?
Happiness depends on the mind. When our mind is calm and peaceful we will be happy regardless of whatever is happening around us.
Mon 6, 13 & 20 November
No need to book, come any week.
What to expect at a meditation class in Neutral Bay
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of the Neutral Bay meditation class is Kerry Littrich. Through the depth of her practical experience, Kerry explains how to use Buddha’s teachings to make life happy and meaningful while navigating the challenges of our busy modern world.
