Overcome your fears and become a source of protection for others.
Mon 20 & 27 Mar, 3 Apr
No need to book, come any week.
Meditate in Neutral Bay
Meditate in Neutral Bay
Neutral Bay Meditation Class
Our weekly Neutral Bay meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.
Topics & Dates in Neutral Bay
Love, Desire & Attachment
Learn to distinguish between love, desire and attachment, and how to use this wisdom to create happiness and harmony in your life.
Mon 17 & 24 Apr, 1 & 8 May
No need to book, come any week.
What to expect at a meditation class in Neutral Bay
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of the Neutral Bay meditation class is Kerry Littrich. Through the depth of her practical experience, Kerry explains how to use Buddha’s teachings to make life happy and meaningful while navigating the challenges of our busy modern world.
Our Neutral Bay Meditation Classes are COVID Safe. Please do not attend if you or anyone you live with (or have close contact with) has developed COVID symptoms (in particular coughing, sore throat, fever or shortness of breath), is awaiting COVID test results or has been diagnosed with COVID within the last 14 days.