When anxiety strikes, everything else goes on hold. We stop believing in ourself and instead relate to a limited version of who we are and what we can achieve. The worst part about anxiety is that it is a completely deceptive mind that manages to control us. Anxiety’s version of reality that we are believing in is completely fabricated and extremely limiting.
At this relaxing and informative half day course, Kelsang Jangsem will teach a meditation method to immediately reduce the power that anxiety has over us. Then he will explain, using logic and examples, how we can change our thinking, replacing our anxious thoughts every time they arise. Finally, he will explain how it is possible to dig out the root of anxiety, leaving no basis for being fooled by anxiety. Understanding this reasoning can leave us feeling empowered to overcome our anxiety in daily life.