By understanding the inner science of the mind we can discover which thoughts and states of mind lead to happiness and which do not. With this knowledge we can learn positive habits of happiness and practice them in everyday life. Join us for an enlightening exploration of the mind.
From Mon 10 Oct More info here
How to Deeply Relax
Meditation & Buddhism classes
Starting 5 December for 2 weeks
How to Deeply Relax
Meditation & Modern Buddhism: Classes Across Sydney
Mondays · Tuesdays · Saturdays · from 5 December
So many of the things we turn to when we’re stressed or worn out end up just leaving us feeling even more tired. True relaxation depends on our ability to cultivate a deep peace within our own mind.
Join these weekly classes across Sydney to learn exactly what to do when things go wrong – and how you can reframe life’s difficulties and start to have no problems.
Starts from week beginning 5 December for two weeks. Come any week. Just $15.
KMC Sydney at Surry Hills
Mondays 7:30–9pm
Balmain
Mondays 7:30pm–9pm
Bondi Beach
Saturdays 10–11.15am
Chatswood
Tuesdays 7:30–9pm
Manly
Saturdays 10am–11.15am
Neutral Bay
Mondays 7.30–9pm
Newtown
Not currently running
Sutherland
Tuesdays 7.30–9pm
In-Person Only
Our classes are no longer available online
Free for Members
These classes are all free for KMC Sydney Members
Meet Our Teachers
Our Resident Teacher
Gen Kelsang Lhachog is the Resident Teacher at KMC Sydney, and teaches our main weekly classes and Sunday meditation workshops. She is an Australian Buddhist nun who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. Gen Lhachog is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth and sincerity, skilfully guiding people from all walks of life to find inner peace and lasting happiness.
Teachers
Across Sydney
Upcoming Courses
Within Buddha’s teachings and approach to meditation, we find powerful methods to expand our capacity and enable us to stay afloat when everyone seems to need something from us.
From 31 October.
So many of the things we turn to when we’re stressed or worn out end up just leaving us feeling even more tired. True relaxation depends on our ability to cultivate a deep peace within our own mind.
From 3 December.