How to Deeply Relax

Meditation & Buddhism classes
Starting 5 December for 2 weeks

How to Deeply Relax


Meditation & Modern Buddhism: Classes Across Sydney

Mondays · Tuesdays · Saturdays · from 5 December

So many of the things we turn to when we’re stressed or worn out end up just leaving us feeling even more tired. True relaxation depends on our ability to cultivate a deep peace within our own mind.

Join these weekly classes across Sydney to learn exactly what to do when things go wrong – and how you can reframe life’s difficulties and start to have no problems.

Starts from week beginning 5 December for two weeks. Come any week. Just $15.

KMC Sydney at Surry Hills

Mondays 7:30–9pm

Balmain

Mondays 7:30pm–9pm

Bondi Beach

Saturdays 10–11.15am

Chatswood

Tuesdays 7:30–9pm

Manly

Saturdays 10am–11.15am

Neutral Bay

Mondays 7.30–9pm

Newtown

Not currently running

Sutherland

Tuesdays 7.30–9pm

In-Person Only

Our classes are no longer available online

Free for Members

These classes are all free for KMC Sydney Members

Meet Our Teachers

Our Resident Teacher

Gen Kelsang Lhachog is the Resident Teacher at KMC Sydney, and teaches our main weekly classes and Sunday meditation workshops. She is an Australian Buddhist nun who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. Gen Lhachog is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth and sincerity, skilfully guiding people from all walks of life to find inner peace and lasting happiness.

Teachers

Across Sydney

Kelsang Dana teaches at Manly on Saturday mornings
Kate Barker teaches our Bondi Beach class on Saturday mornings
Katrina Stucki teaches our Balmain class on Monday nights
Michael Salter teaches our Chatswood Class on Tuesday nights
Lia Gasparro teaches our Sutherland class on Tuesday nights
Kerry Littrich teaches our Neutral Bay class on Monday nights
Natalie Cella teaches Simply Meditate on Saturday mornings & our Newtown class
Rebecca Buchanan teaches Simply Meditate at Surry Hills on Tuesday nights
Jo Whatley teaches our CBD Wednesday lunchtime class

Upcoming Courses

By understanding the inner science of the mind we can discover which thoughts and states of mind lead to happiness and which do not. With this knowledge we can learn positive habits of happiness and practice them in everyday life. Join us for an enlightening exploration of the mind.
From Mon 10 Oct More info here

Within Buddha’s teachings and approach to meditation, we find powerful methods to expand our capacity and enable us to stay afloat when everyone seems to need something from us.

From 31 October.

So many of the things we turn to when we’re stressed or worn out end up just leaving us feeling even more tired. True relaxation depends on our ability to cultivate a deep peace within our own mind.

From 3 December.

Our classes are COVID Safe. Please feel free to wear your mask. Please do not attend if:

- you have COVID or symptoms

- you're waiting for test results.