Silencing the Inner Critic

Sun 23 Oct | 10am-1pm

Meditation Workshop

Silencing the Inner Critic

Sun 23 Oct | 10am-1pm

Meditation Workshop

Build a pure self confidence that is untroubled by unhealthy self criticism.

Workshop Description

We all have an unhelpful habit of harsh self criticism that not only disturbs our mental peace but actually holds us back from being the person we want to be. Far from being reliable, our inner critic can often prevent us from living the life we really want to live.

Learn to recognise this inner critic as it operates in your life and relationships, and discover through meditation how to let go of this painful habit.

Through reflecting with wisdom you can skillfully develop the inner qualities that build true self confidence and enable you to realise your full potential.

At this morning workshop, visiting Teacher and Buddhist nun Kelsang Monlam will guide us in practical and effective meditations and ways of thinking – drawn from Buddha’s teachings – that enable us to become happier, more content and comfortable in our life.

You'll come away knowing how to:

  • identify unhealthy self-talk
  • encourage yourself and stay inspired
  • connect with your pure potential
  • overcome self-doubts and discouragement
  • enjoy all your relationships without friction or worry

Pre-booking closed – space is still available for walkins.

Everybody is welcome to attend this workshop, regardless of experience. You will receive inspiration and information on how to enjoy an empowering confidence that allows us to accept ourself wholeheartedly. .

In two sessions (both one and a quarter hours long) with a morning tea break, you’ll receive a teaching on Buddha’s wisdom applied to daily life, and be guided through a series of meditations to relax and strengthen your mind. You’ll have the opportunity to ask all your questions on meditation and living with wisdom to an experienced teacher.

The Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre on the Central Coast, and has been practising meditation and Buddhism since 2008. She presents Buddha’s teachings in a light and practical manner – inspiring people through her example to incorporate Buddha’s teachings into their daily life.

Have Your Questions Answered

Receive guidance from an experienced teacher on positive attitudes, happiness and meditation. You’ll be able to ask all your questions about how to feel happier, clear away negativity from your mind, and on using meditation to increase your inner peace.

Booking Information

Date & Cost

Sun 23 Oct

Session 1: 10am-11.15am
Morning Tea
Session 2: 11.45am-1pm

Free for Members


Kadampa Meditation Centre Sydney
693-695 South Dowling St
Surry Hills

Pre-booking closed – space is still available for walkins.

COVID Protocols

  • Masks optional
  • Moderate spacing between seats in meditation room
  • Air purifiers + HVAC filtration + fresh air flow
  • Fully refundable or transferable if cancelled before the end of the session
  • Please do not attend if you have COVID or symptoms or you’re waiting for test results.

What to expect at a meditation workshop

Meditation Workshops are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.