Our Simply Meditate classes rotate through 9 meditations found on the 3 meditation CDs and downloadable MP3s.
Meditation Made Simple.
Simply Meditate
Meditation Made Simple.
Simply Meditate
Be guided through simple meditations that give rise to an experience of mental peace and wellbeing.
Just drop in, relax and reset
There is no need to book.
Tuesday Night
7:30 – 8:30pm
KMC Sydney
693-695 South Dowling St, Redfern
$12 per person, members free
Wednesday Lunchtime
1:00 – 1:45pm
Pitt St Uniting Church
264 Pitt St, Sydney CBD
$12 per person, members free
Saturday Morning
10:00 – 11:00am
KMC Sydney
693-695 South Dowling St, Redfern
$12 per person, members free
Simply Meditate Topics
Meditations for Relaxation
These meditations help to relax both body and mind and lead to a deep experience of inner peace.
Meditations for a Clear Mind
These meditations help us to experience mental clarity and inner peace by meditating on our mind itself.
Meditations for a Kind Heart
These meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.
Tuesday Simply Meditate Teacher
Camilla Martin teaches our Simply Meditate class at the temple on Tuesday nights. She loves sharing her practical understanding and experience of Buddha’s teachings with her students.
Tuesday 7:30 to 8:30pm – $12 per class (KMC Sydney members free)
No need to book, come any week
Wednesday Simply Meditate Teacher
The teacher of our CBD Meditation Class is Buddhist teacher Lang Pan. Lang has been a student at Kadampa Meditation Centre Sydney and much loved Balmain assistant for many years. She is known for showing the example of cherishing others in daily life.
CBD – Wednesday 1:00 – 1:45pm – $12 per class (KMC Sydney members free)
No need to book, come any week
Saturday Simply Meditate Teacher
Our Saturday Simply Meditate class is taught by Kate Barker. Kate has been practicing and teaching meditation for over 20 years. She shows the example of living a spiritual life within the busyness of modern times.
Saturday 10:00 to 11:00am – $12 per class (KMC Sydney members free)
No need to book, come any week
What to expect at a Simply Meditate class
Experience the benefits of meditation for yourself through these practical classes that emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics:
Reduce stress: Relax your body and mind with guided meditations that use mindfulness of the breath to give rise to a spacious and peaceful feeling, and an experience of contentment and wellbeing.
Clarity of mind: Explore three profound meditations on the nature of the mind. Generate an experience of mental clarity that will last beyond your meditation and enable you to maintain a flexible and light mind.
Improve relationships: Strengthen your good heart, kindness and compassion with three meditations that bring peace and harmony to your relationships with others – at work and at home.
Drop in any week – each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.