These meditations help to relax both body and mind and lead to a deep experience of inner peace.
Simply Meditate
Weekly Meditation Classes
Simply Meditate
Weekly Meditation Classes
Learn how to become a confident and experienced meditator through these classes that emphasise practical guided meditations.
Be guided through simple meditations that give rise to an experience of mental peace and wellbeing.
Tuesday nights: 7.30-8.30pm at Surry Hills – next class Tue 10 Jan 2023
Saturday mornings: 10-11am at Surry Hills – next class Sat 28 Jan 2023
Wednesday lunchtimes: 1-1.45pm in the CBD – next class Wed 11 Jan 2023
Cost: $12, FREE for members
Simply Meditate Topics
Our Simply Meditate classes rotate through 9 meditations found on the 3 meditation CDs and downloadable MP3s.
Meditations for a Clear Mind
These meditations help us to experience mental clarity and inner peace by meditating on our mind itself.
Meditations for a Kind Heart
These meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.
What to expect at a Simply Meditate class
Experience the benefits of meditation for yourself through these practical classes that emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics:
Reduce stress: Relax your body and mind with guided meditations that use mindfulness of the breath to give rise to a spacious and peaceful feeling, and an experience of contentment and wellbeing.
Clarity of mind: Explore three profound meditations on the nature of the mind. Generate an experience of mental clarity that will last beyond your meditation and enable you to maintain a flexible and light mind.
Improve relationships: Strengthen your good heart, kindness and compassion with three meditations that bring peace and harmony to your relationships with others – at work and at home.
Drop in any week – each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.
Tues night at Surry Hills
Tuesdays 7.30-8.30pm · $12
KMC Sydney at 693-695 South Dowling St
Doors open at 7pm
Next class Tue 10 Jan 2023.
Sat morning at Surry Hills
Saturdays 10-11am · $12
KMC Sydney at 693-695 South Dowling St
Doors open at 9.30am
This class is now on a break until Sat 28 Jan 2023.
CBD
Wednesdays 1–1.45pm · $12
Pitts St Uniting Church
264 Pitt St, Sydney
Next class Wed 11 Jan 2023.