Simply Meditate

Weekly Meditation Classes

Simply Meditate

Weekly Meditation Classes

Learn how to become a confident and experienced meditator through these classes that emphasise practical guided meditations.

Be guided through simple meditations that give rise to an experience of mental peace and wellbeing.

Tuesday nights: 7.30-8.30pm at Surry Hills – next class Tue 10 Jan 2023

Saturday mornings: 10-11am at Surry Hills – next class Sat 28 Jan 2023

Wednesday lunchtimes: 1-1.45pm in the CBD – next class Wed 11 Jan 2023

Cost: $12, FREE for members

Simply Meditate Topics

Our Simply Meditate classes rotate through 9 meditations found on the 3 meditation CDs and downloadable MP3s.

Meditations for Relaxation


These meditations help to relax both body and mind and lead to a deep experience of inner peace.

Meditations for a Clear Mind


These meditations help us to experience mental clarity and inner peace by meditating on our mind itself.

Meditations for a Kind Heart


These meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

What to expect at a Simply Meditate class

Experience the benefits of meditation for yourself through these practical classes that emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics:

Reduce stress: Relax your body and mind with guided meditations that use mindfulness of the breath to give rise to a spacious and peaceful feeling, and an experience of contentment and wellbeing.

Clarity of mind: Explore three profound meditations on the nature of the mind. Generate an experience of mental clarity that will last beyond your meditation and enable you to maintain a flexible and light mind.

Improve relationships: Strengthen your good heart, kindness and compassion with three meditations that bring peace and harmony to your relationships with others – at work and at home.

Drop in any week – each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.

Tues night at Surry Hills

Tuesdays 7.30-8.30pm · $12

KMC Sydney at 693-695 South Dowling St

Doors open at 7pm

Next class Tue 10 Jan 2023.

Sat morning at Surry Hills

Saturdays 10-11am · $12

KMC Sydney at 693-695 South Dowling St

Doors open at 9.30am

This class is now on a break until Sat 28 Jan 2023.

CBD

Wednesdays 1–1.45pm · $12

Pitts St Uniting Church

264 Pitt St, Sydney

Next class Wed 11 Jan 2023.

Our classes are COVID Safe. Please feel free to wear your mask. Please do not attend if:

- you have COVID or symptoms

- you're waiting for test results.