Be guided through simple meditations that give rise to an experience of mental peace and wellbeing.
These classes are available to attend either in-person or online.
No bookings required for in-person classes – just drop in.
Online classes available for 48 hours.
Relaxation: Be guided through three simple breathing meditations that give rise to an experience of mental peace and wellbeing.
Clear Mind: Explore three profound meditations on the mind from the Mahamudra tradition that enable us to experience mental clarity and discover our own potential for deep lasting peace and happiness.
Kind Heart: Improve and strengthen your love and compassion with three meditations that enrich the heart, bringing greater peace and harmony to our relationships with others.
In-Person Classes in Surry Hills, CBD, North Sydney on Wed & Sat