Meditation Made Simple.

Simply Meditate

Meditation Made Simple.

Simply Meditate

Be guided through simple meditations that give rise to an experience of mental peace and wellbeing.

Just drop in, relax and reset

There is no need to book.

Tuesday nights: 7.30-8.30pm at Surry Hills (Redfern)

Saturday mornings: 10-11am at Surry Hills (Redfern)

Wednesday lunchtimes: 1-1.45pm in the CBD

Cost: $12, FREE for members

Simply Meditate Topics

Our Simply Meditate classes rotate through 9 meditations found on the 3 meditation CDs and downloadable MP3s.

Meditations for Relaxation

These meditations help to relax both body and mind and lead to a deep experience of inner peace.

Meditations for a Clear Mind

These meditations help us to experience mental clarity and inner peace by meditating on our mind itself.

Meditations for a Kind Heart

These meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

What to expect at a Simply Meditate class

Experience the benefits of meditation for yourself through these practical classes that emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics:

Reduce stress: Relax your body and mind with guided meditations that use mindfulness of the breath to give rise to a spacious and peaceful feeling, and an experience of contentment and wellbeing.

Clarity of mind: Explore three profound meditations on the nature of the mind. Generate an experience of mental clarity that will last beyond your meditation and enable you to maintain a flexible and light mind.

Improve relationships: Strengthen your good heart, kindness and compassion with three meditations that bring peace and harmony to your relationships with others – at work and at home.

Drop in any week – each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.

Tues night at Surry Hills (Redfern)

Tuesdays 7.30-8.30pm · $12

KMC Sydney at 693-695 South Dowling St, Redfern

Doors open at 7pm

Sat morning at Surry Hills (Redfern)

Saturdays 10-11am · $12

KMC Sydney at 693-695 South Dowling St, Redfern

Doors open at 9.30am


Wednesdays 1–1.45pm · $12

Pitts St Uniting Church

264 Pitt St, Sydney