Simply Meditate

Saturday mornings
at KMC Sydney
in Surry Hills

Simply

Meditate

Saturday mornings
at KMC Sydney
in Surry Hills

Start your weekend with a relaxed and refreshed mind at our weekly Simply Meditate class on Saturday mornings. Drop in any week to enjoy two gentle guided meditations.

Saturdays 10-11am

Doors open 9.30am
No need to book

This class is also livestreamed and available online for 48 hours

KMC Sydney · Surry Hills

693-695 South Dowling St
Surry Hills

$12

What to expect at a class:

Learn how to become a confident and experienced meditator through these classes that emphasise practical guided meditations.  Each week we focus on a different meditation, cycling through a series of nine topics:

Relaxation: Be guided through three simple breathing meditations that give rise to an experience of mental peace and wellbeing. 

Clear Mind: Explore three profound meditations on the mind from the Mahamudra tradition that enable us to experience mental clarity and discover our own potential for deep lasting peace and happiness. 

Kind Heart: Improve and strengthen your love and compassion with three meditations that enrich the heart, bringing greater peace and harmony to our relationships with others.

You can drop in any week as each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.

The Teacher

The teacher of this class is Natalie Cella. A Buddhist practitioner and meditator for over 10 years, Natalie explains with warmth, good humour and sincerity how we can become happier through taking Buddha’s teachings to heart.

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please do not attend if:

- if you have COVID or symptoms

- if you're waiting for test results

- if you've been with someone who has COVID in the last 14 days