Learn how to become a confident and experienced meditator through these classes that emphasise practical guided meditations. Each week we focus on a different meditation, cycling through a series of nine topics:
Relaxation: Be guided through three simple breathing meditations that give rise to an experience of mental peace and wellbeing.
Clear Mind: Explore three profound meditations on the mind from the Mahamudra tradition that enable us to experience mental clarity and discover our own potential for deep lasting peace and happiness.
Kind Heart: Improve and strengthen your love and compassion with three meditations that enrich the heart, bringing greater peace and harmony to our relationships with others.
You can drop in any week as each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.
The teacher of this class is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential points of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.
Our classes are COVID Safe. Please do not attend if you or anyone you live with (or have close contact with) has developed COVID symptoms (in particular coughing, sore throat, fever or shortness of breath), is awaiting COVID test results or has been diagnosed with COVID within the last 14 days.
In line with NSW Government guidelines, we strongly recommend you wear a mask at the centre.