Simply Meditate

Tuesday nights at KMC Sydney
in Surry Hills

Simply Meditate

Tuesday nights
at KMC Sydney
in Surry Hills

Our weekly Simply Meditate class on Tuesday nights includes two guided meditations and a teaching. Drop in any week to gain experience of these essential meditations.

Tuedays 7.30-8.30pm

Doors open 7pm
No need to book

This class is also livestreamed and available online for 48 hours

KMC Sydney · Surry Hills

693-695 South Dowling St
Surry Hills

$12

What to expect at a class:

Learn how to become a confident and experienced meditator through these classes that emphasise practical guided meditations.  Each week we focus on a different meditation, cycling through a series of nine topics:

Relaxation: Be guided through three simple breathing meditations that give rise to an experience of mental peace and wellbeing. 

Clear Mind: Explore three profound meditations on the mind from the Mahamudra tradition that enable us to experience mental clarity and discover our own potential for deep lasting peace and happiness. 

Kind Heart: Improve and strengthen your love and compassion with three meditations that enrich the heart, bringing greater peace and harmony to our relationships with others.

You can drop in any week as each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.

The Teacher

This class is taught by Buddhist teacher Rebecca Buchanan. A meditator for many years, Rebecca understands the challenges of integrating meditation with a busy professional life. Her insight and clarity brings a refreshing perspective that uplifts and inspires.

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please feel free to wear your mask. Please do not attend if:

- you have COVID or symptoms

- you're waiting for test results.