Sunday Morning Workshop
In-person & Livestream · Sun 11 Apr
Stop. Breathe. Think Differently.
Conflict and difficulties are a constant part of our life, and we naturally regard unpleasant situations or challenging behaviour as our real problem. Since we have little ability to change most of these difficulties, we are besieged by frustration and stress. In contrast, Buddha teaches us that problems actually arise only when we respond to difficulties with a negative mind.
At this meditation workshop, learn simple techniques to pause, cool down, and develop positive attitudes that genuinely welcome life’s challenges.
Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.

The Teacher

Gen Kelsang Lhachog, the Resident Teacher at KMC Sydney will teach this workshop. With 25 years’ experience in meditation, Gen Lhachog explains Buddha’s teachings in a way that is practical, clear and easy to apply to our daily life.

Booking Information


Fee & Bookings

$40 in-person
(includes morning tea)
Book Now – In-person

$30 stream online*
(book & view until 18 Apr)
Book Now – Online


The Venue

KMC Sydney
693-695 South Dowling St
Surry Hills


Date & Time

Sun 11 Apr

Registration/Sign-in – 9.30am
Session 1: 10-11.15am
Morning Tea: 11.15-11.45am
Session 2: 11.45am-1pm

(Join us LIVE online or anytime until 18 Apr.)

Member Registration

This event is free for KMC Sydney Members

Members in-person:  register here.
Members Livestream:  register here.

Information on membership here.

Copyright Notice
The audio prayers used in this teaching are produced, published and copyrighted by Tharpa Publications, and are being used here with Tharpa’s written permission.If you wish to download the audio or ebooklet prayers for your own use, please visit to purchase a valid copy. All profits are dedicated to the International Temples Project.
Follow Along for Free – Liberating Prayer and Prayers for Meditation
The FREE EBOOK ‘How to Transform Your Life’ includes ‘Liberating Prayer’ and ‘Prayers for Meditation’ in the appendices – Download from

* If you’re joining online and are watching live, you can send your question to us via Facebook Messenger. This teaching is available for people in Greater Sydney and Wollongong or for anyone who would have the intention to attend the talk in person in Sydney if it were possible. If you live elsewhere, you can search for a local centre here. If you can’t find a centre near you, feel free to email us to find out how to access classes.