Join us for a meditation course in Thirroul exploring practical meditation methods to calm a busy mind, let go of repetitive thoughts, and develop greater clarity, confidence and inner peace.
How to Stop Overthinking | Meditation Course Wollongong
Sat 12 Sept | 2–5pm | $50.00
No charge for KMC SYDNEY MEMBERS but please book.
Venue
Thirroul Community Centre
352–358 Lawrence Hargrave Drive, Thirroul
About the Course
Overthinking can feel exhausting. The mind keeps replaying conversations, worrying about the future, and analysing everything over and over, making it hard to switch off and enjoy life.
On this course you will learn to:
- Quiet mental chatter and feel more calm
- Break free from repetitive thinking
- Stop overanalysing and worrying so much
- Develop a clearer, more peaceful mind
- Feel happier and more present in daily life
Take some time to slow down, reset, and experience the peace that comes from a calmer mind. Everyone welcome.
About the Teacher
Gen Kelsang Lhachog is an Australian Buddhist nun who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for 30 years.
Gen Lhachog is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth and sincerity, skilfully guiding people from all walks of life to find inner peace and lasting happiness.
Timetable
1.30pm | Doors open
2–3.15pm | Session one
3.15–3.45pm | Afternoon tea
3.45–5pm | Session two
What to Expect
Over two guided sessions, you’ll explore practical meditations and Buddhist insights that help you quiet mental busyness, improve concentration and develop a more peaceful mind.
You’ll learn practical methods for staying calm and centred in a world full of distractions, while discovering how greater inner clarity can bring more peace and enjoyment to daily life.
You’ll also have the opportunity to ask questions and enjoy a relaxed and welcoming atmosphere.
Morning tea will be served during the break.
The course takes place in our air-conditioned meditation room on chairs.
Frequently Asked Questions
Is this course suitable for beginners?
Yes. No previous experience of meditation or Buddhism is required. The course includes practical teachings and guided meditations suitable for everyone.
I struggle to switch off and stop thinking. Will this course help?
Yes. The course explores practical meditation techniques that help calm mental busyness, improve focus and develop a more peaceful state of mind.
Can meditation help with anxiety and stress?
Many people find that overthinking contributes to stress and anxiety. While this course isn’t therapy or medical treatment, meditation can help you develop a calmer mind, reduce mental overwhelm, and respond to life’s challenges with greater confidence and perspective.
How do I stop overthinking?
Overthinking often comes from repeatedly analysing the past, worrying about the future, or trying to control situations beyond our control. During this course, you’ll learn practical meditation methods and Buddhist wisdom that help quiet mental chatter, reduce worry, and develop a calmer, more balanced mind.
I've tried meditation before and couldn't stop my thoughts. Will this help?
Many people think meditation means having a completely blank mind. In reality, meditation is about learning to relate to your thoughts differently. This course will help you understand why the mind wanders and teach practical methods for developing a calmer, more peaceful mind. You’ll also have the opportunity to learn from visiting Buddhist nun Kelsang Monlam, who has been teaching meditation and Buddhism since 2008.