Stop Worrying, Start Living

Meditation Workshop
In-person & Online · Sun 14 Nov · 10am-3:30pm
We all succumb to the bad mental habits of worry and anxiety at times, and it can feel impossible to let go of these unhelpful thoughts. Visiting Teacher Gen Kelsang Dornying will explain practical methods to transcend worry and stress, enabling us to live life with confidence.

Everybody is welcome to attend this workshop, regardless of experience. You will receive practical teachings, as well as short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. There will also be an opportunity for questions and answers.

What to expect at a Workshop

Getting to KMC Sydney

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Light refreshments included

Book now to reserve your place

The Teacher

Gen Kelsang Dornying is the Resident Teacher of Kadampa Meditation Centre Australia who has been teaching meditation and modern Buddhism for over 15 years. Gen Dornying is well-loved for his practical and uplifting teachings, the warmth of his humour and his down-to-earth manner.

Booking Information


Fee & Bookings

$65 in-person – Non-members
$50 stream online – Non-members
Included FREE in KMC Sydney Membership
(book & view until 21 Nov)
Book Now

Members please use this booking button.


The Venue

KMC Sydney
693-695 South Dowling St
Surry Hills


Date & Time

Sun 14 Nov

Doors open: 9.30am
Session 1: 10-11.30am
Morning Tea: 11.30am-12pm
Session 2: 12-12.45pm
Lunch: 12.45-2pm
Session 3: 2-3:30pm

Online: goes live 10am 14 Nov & available for a week

What to expect at a meditation workshop

Meditation Workshops are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.

Copyright Notice
The audio prayers used in this teaching are produced, published and copyrighted by Tharpa Publications, and are being used here with Tharpa’s written permission.If you wish to download the audio or ebooklet prayers for your own use, please visit to purchase a valid copy. All profits are dedicated to the International Temples Project.
Follow Along for Free – Liberating Prayer and Prayers for Meditation
The FREE EBOOK ‘How to Transform Your Life’ includes ‘Liberating Prayer’ and ‘Prayers for Meditation’ in the appendices – Download from

* If you’re joining online and are watching live, you can send your question to us via Facebook Messenger. This teaching is available for people in Greater Sydney and Wollongong or for anyone who would have the intention to attend the talk in person in Sydney if it were possible. If you live elsewhere, you can search for a local centre here. If you can’t find a centre near you, feel free to email us to find out how to access classes.