Everyone experiences fear and worry at times, from fear of what others think of us, to fear of failure, or worry about things going wrong at home or at work. These can escalate into anxiety which intensifies our mental pain. Stress and frustration can also be our natural response when life becomes demanding and unpredictable.
Buddha’s wisdom contains an accessible and useful explanation of the underlying causes of these painful feelings, giving us powerful insight into how they function. Combined with meditation, we will learn how to combat negative states of mind and create a sense of mental freedom.
At this practical meditation workshop, learn how to control your mind, rather than allowing it to control you. Buddhist nun Kelsang Dana will explain how we can stay cool, calm and collected in all situations, by learning to accept painful feelings without being panicked by them.
