Meditate in Sutherland

This weekly Meditation & Buddhism class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. Come to any class within a course topic. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

Tuesdays 7.30 - 9pm

No booking required

Stapleton Ave Community Centre

3A Stapleton Ave, Sutherland

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Class fee $15

Card or cash accepted

Free for KMC Sydney Members

The Teacher

Current Topic

From small annoyance and frustration to all-consuming rage, anger is a continuum and always causes harm. A course that celebrates the role of patience in our life and in our world.

Class dates are Tues 9, 16, 23 & 30 Apr.

Please note there will be no class on Tues 2 Apr.

Next Topic

Our relationship with uncertainty can lead to crippling anxiety and fear. Impermanence is inbuilt into every life appearance and experience, and it has a freeing affect if we can embrace it.

Class dates are Tues 7, 14 & 21 May.

Please note there will be no class on Tues 28 May.

What to expect

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.