Meditate in Sutherland


Meditate in Sutherland


Sutherland Meditation Class

Our weekly Sutherland meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.

Tuesdays 7:30–9pm

Stapleton Avenue Community Centre, 3A Stapleton Ave


$15 per class - card & cash accepted


Fully accessible venue


Topics & Dates in Sutherland


Breaking Bad Habits


Experience freedom by identifying and abandoning bad mental habits.

Tue 31 Jan, 7, 14 & 21 Feb 2023

No need to book, come any week.

Ultimate Happiness


Realise your potential for profound inner peace and happiness.

Tue 28 Feb, 7 & 14 Mar 2023

No need to book, come any week.

Being Fearless


Overcome your fears and become a source of protection for others.

Tue 21 & 28 Mar, 4 Apr

No need to book, come any week.

What to expect at a meditation class in Sutherland

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The teacher of the Sutherland meditation class is Lia Gasparro. Lia has been practising meditation for 15 years. Through her natural warmth, sincerity and deep appreciation for meditation and Buddhism, Lia communicates the joy that we can experience by applying Buddha’s teachings to our daily life.

Our Sutherland Meditation Classes are COVID Safe. Please do not attend if you or anyone you live with (or have close contact with) has developed COVID symptoms (in particular coughing, sore throat, fever or shortness of breath), is awaiting COVID test results or has been diagnosed with COVID within the last 14 days.