Meditate in Sutherland

This weekly Meditation & Buddhism class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. Come to any class within a course topic. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

Tuesdays 7.30 - 9pm

No booking required

Stapleton Ave Community Centre

3A Stapleton Ave, Sutherland

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Class fee $15

Card or cash accepted

Free for KMC Sydney Members

The Teacher

Current Topic

Learning about our patterns in our relationships starts with self-honesty and insight that comes with meditation. Then through improving ourselves we really start to see positive changes in our relationships.

Class dates are Tues 2, 9 & 16 July.

Current Topic

Meditation makes the mind calm and peaceful. Upon this basis we can warm our hearts with mind-sets such as gratitude, kindness and the wish to deeply benefit others.

Class dates are Tues 23 & 30 July, 6 & 13 Aug.

What to expect

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.