Meditate in Sutherland


Meditate in Sutherland

Sutherland Meditation Class

Our weekly Sutherland meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.

Sorry no class Tuesday 29 Nov due to Australian Festival.

Tuesdays 7:30–9pm

Stapleton Avenue Community Centre, 3A Stapleton Ave


$15 per class - card & cash accepted


Fully accessible venue


Topics & Dates in Sutherland


How to Deeply Relax


So many of the things we turn to when we’re stressed or worn out end up just leaving us feeling even more tired. True relaxation depends on our ability to cultivate a deep peace within our own mind.

Tue 6 Dec only

No need to book, come any week.

Create the Happiness You Want


Harness the power of your mind to create the happiness you want.

Tue 10, 17 & 24 Jan 2023

No need to book, come any week.

What to expect at a meditation class in Sutherland

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The teacher of the Sutherland meditation class is Lia Gasparro. Lia has been practising meditation for 15 years. Through her natural warmth, sincerity and deep appreciation for meditation and Buddhism, Lia communicates the joy that we can experience by applying Buddha’s teachings to our daily life.

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please do not attend if you or anyone you live with (or have close contact with) has developed COVID symptoms (in particular coughing, sore throat, fever or shortness of breath), is awaiting COVID test results or has been diagnosed with COVID within the last 14 days.