Take care of yourself in lockdown

How? Take time out each day to be still and connect with your inner peace & purpose.

Take some time for inner peace

Everyone can meditate – and learn to access the natural inner peace that lies within our mind.
Scroll below for a free guided breathing meditation – or join one of our online classes or workshops to connect directly with an experienced meditation teacher.

Start the practice of calming the mind now with this easy 4–step breathing meditation

01.

Sit

Choose a quiet place to meditate and sit in a comfortable position. The most important thing is to keep your back straight to prevent our mind becoming sluggish or sleepy.

02.

Breathe

Sit with your eyes partially closed and turn your attention to the sensation of the breath as it enters and leaves your nostrils. This sensation is the object or focus point of our meditation and we should stay focused on it to the exclusion of everything else.

03.

Concentrate

Resist the temptation to follow the different thoughts as they arise and try to concentrate on the breath to the exclusion of everything else. If you discover your mind has wandered and is following your thoughts, immediately return it to the breath.

04.

Relax

Practise like this until your mind starts to feel more lucid, spacious and refreshed. Enjoy this feeling of inner peace for a while.

Be guided with an online class

Practical solutions to daily problems

Live Mondays 7.30-9pm
Online for 48 hours
Cost – $10

Class Info

Meditations for a happy life

Available on demand
New meditation every Wed 1pm
Cost – $5

Class Info

Essential meditations for a happy life

Tue 7.30-8.30pm & Sat 10-11am
Online for 48 hours
Cost – $8

Class Info

Be inspired by practical wisdom from our Resident Teacher, Gen Kelsang Lhachog

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