It takes just ten minutes a day to experience stillness, clarity and peace. To feel better.
Everyone can meditate – and learn to access the natural inner peace that lies within our mind.
Just ten minutes a day makes a real difference to our happiness.
Scroll down for tips & a free guided breathing meditation
Take ten minutes for peace now with this easy 4–step breathing meditation
Choose a quiet place to meditate and sit in a comfortable position. The most important thing is to keep your back straight to prevent our mind becoming sluggish or sleepy.
Sit with your eyes partially closed and turn your attention to the sensation of the breath as it enters and leaves your nostrils. This sensation is the object or focus point of our meditation and we should stay focused on it to the exclusion of everything else.
Resist the temptation to follow the different thoughts as they arise and try to concentrate on the breath to the exclusion of everything else. If you discover your mind has wandered and is following your thoughts, immediately return it to the breath.
Practise like this until your mind starts to feel more lucid, spacious and refreshed. Enjoy this feeling of inner peace for a while.