Freedom from Anger and Frustration

Starting 15 May 2023 for 5 weeks

Freedom from Anger and Frustration

We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds.
Join these weekly classes across Sydney. Starts from week beginning 15 May for five weeks. Come any week. Just $15.

Upcoming Topics

Confidence to Change

Gain confidence in our ability to change and evolve into the best version of ourselves.

From 19 June

Stop Worrying, Start Living

Over 3 weeks, learn to overcome worry and anxiety and enjoy the quality of life that can only come from inner peace.

From 10 July

Class Locations

KMC Sydney at Redfern

Monday nights – 7:30pm to 9pm, $15 (members free)

(no class 12 June)

Balmain

Monday nights – 7:30pm to 9pm, $15 (members free)

(no class 12 June)

Bondi Beach

Saturday mornings – 10:00am to 11:15am, $15 (members free)

Chatswood

Tuesday nights – 7:30pm to 9pm, $15 (members free)

Manly

Saturday mornings – 10:00am to 11:15am, $15 (members free)

Neutral Bay

Monday nights – 7:30pm to 9pm, $15 (members free)

(no class 12 June)

Sutherland

Tuesday nights – 7:30pm to 9pm, $15 (members free)

Free for Members

These classes are all free for KMC Sydney Members

Meet Our Teachers

With Visiting Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre on the Central Coast, and has been practising meditation and Buddhism since 2008. She presents Buddha’s teachings in a light and practical manner – inspiring people through her example to incorporate Buddha’s teachings into their daily life.  Monlam will be teaching Freedom from Anger and Frustration at the centre at Redfern on a Monday night.

Teachers

Across Sydney

Natalie Cella teaches Simply Meditate on Saturday mornings
Kate Barker teaches our Bondi Beach class on Saturday mornings
Katrina Stucki teaches our Balmain class on Monday nights
Claire Gormly teaches our Chatswood class on Tuesday nights
Lia Gasparro teaches our Sutherland class on Tuesday nights
Kerry Littrich teaches our Neutral Bay class on Monday nights
Rebecca Buchanan teaches Simply Meditate on Tuesday nights & Manly on Saturdays
Jacqueline Barnett teaches our CBD class on Wednesday lunchtime