Gain confidence in our ability to change and evolve into the best version of ourselves.
From 19 June
Freedom from Anger and Frustration
Starting 15 May 2023 for 5 weeks
Freedom from Anger and Frustration
We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds.
Join these weekly classes across Sydney. Starts from week beginning 15 May for five weeks. Come any week. Just $15.
Upcoming Topics
Confidence to Change
Stop Worrying, Start Living
Over 3 weeks, learn to overcome worry and anxiety and enjoy the quality of life that can only come from inner peace.
From 10 July
Class Locations
KMC Sydney at Redfern
Monday nights – 7:30pm to 9pm, $15 (members free)
(no class 12 June)
Balmain
Monday nights – 7:30pm to 9pm, $15 (members free)
(no class 12 June)
Bondi Beach
Saturday mornings – 10:00am to 11:15am, $15 (members free)
Chatswood
Tuesday nights – 7:30pm to 9pm, $15 (members free)
Manly
Saturday mornings – 10:00am to 11:15am, $15 (members free)
Neutral Bay
Monday nights – 7:30pm to 9pm, $15 (members free)
(no class 12 June)
Sutherland
Tuesday nights – 7:30pm to 9pm, $15 (members free)
Free for Members
These classes are all free for KMC Sydney Members
Meet Our Teachers
With Visiting Teacher
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre on the Central Coast, and has been practising meditation and Buddhism since 2008. She presents Buddha’s teachings in a light and practical manner – inspiring people through her example to incorporate Buddha’s teachings into their daily life. Monlam will be teaching Freedom from Anger and Frustration at the centre at Redfern on a Monday night.
Teachers
Across Sydney
