Workplace Wellbeing

Looking to integrate meditation and mindfulness into your workplace wellbeing or employee engagement program? We can help support your staff with simple meditation techniques to:

Three delivery options

Reduce stress
Improve productivity
Enjoy more harmonious relationships

Three delivery options

01.

We offer customised corporate meditation & workplace wellbeing classes at our Centre in Redfern / Surry Hills

02.

We can provide a meditation & employee wellbeing workshop at your workplace

03.

Your organisation can support staff to attend our lunchtime class in the CBD

Custom Corporate Class

Our modern and professional Centre in Redfern / Surry Hills provides a comfortable and relaxed environment for people to discover the benefits of meditation for themselves, supported by guided meditation from experienced teachers.

Workplace Meditation Workshop

One of our qualified meditation teachers with corporate experience can come to your premises to run a short workshop with guided meditation and advice for juggling competing demands, building resilience and improving mindfulness.

Lunchtime Meditation Classes

Our 30 minute lunchtime class in the CBD integrate perfectly into your Employee Wellbeing Program. We can invoice you directly to enable your staff to learn three types of meditation over a 9 week cycle, focusing on (1) Methods to manage and reduce stress (2) Improving clarity of mind and mental resilience (3) Motivation, engagement and workplace relationships.