Meditation classes run Tuesdays throughout the year, with classes grouped into different themed series.
Each class is self-contained, so you can join at any time — come for one class, a whole series, or keep coming as new series begin.
Current series: Meditations for Relaxation | 20, 27 Oct, 3 Nov
With over a decade of experience teaching Modern Buddhism, Kelsang Luma is well-loved for her humble nature, energy and joy. Her practical and uplifting approach makes meditation easy to understand and apply in everyday life.
Meditations for a Kind Heart | 20, 27 Oct, 3 Nov
Our Simply Meditate classes continue with a new three-week series to help you develop a warmer, more positive approach to others and enjoy happier, more harmonious relationships.
You can join from any week.
Meditation classes run Wednesday throughout the year, with classes grouped into different themed series.
Each class is self-contained, so you can join at any time — come for one class, a whole series, or keep coming as new series begin.
Current series: Breaking Bad Habits | from 21 Oct
Next series: How to Navigate Difficult Relationships | from 25 Nov
Break free from the patterns that keep holding you back.
We all have habits we’d like to change. Maybe we overthink, become irritated too quickly, dwell on what went wrong, or find ourselves reacting in the same unhelpful ways again and again.
These patterns can feel like part of who we are, but they’re not. They are habits of mind, and habits can change.
In this meditation series, learn how to recognise the patterns that cause us problems and use meditation to develop healthier ways of thinking and responding.
By changing our mind, we can break free from old habits and experience greater peace, happiness and freedom.
Each class includes:
- a relaxing breathing meditation
- practical Buddhist teachings
- a second guided meditation related to the topic
- simple methods to use in daily life
No previous meditation experience is needed. Classes are suitable for beginners as well as experienced meditators.
Everyone is welcome.
Gen Kelsang Lhachog is an Australian Buddhist nun who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years.
Gen Lhachog is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth and sincerity, skilfully guiding people from all walks of life to find inner peace and lasting happiness.
How to Navigate Difficult Relationships | 23, 30 Nov | 7, 14 Dec
Our Wednesday meditation classes continue with a new four-week series exploring practical Buddhist wisdom for navigating difficult relationships with greater clarity and peace.
You can join from any week.
Meditation classes run Thursday throughout the year, with classes grouped into different themed series.
Each class is self-contained, so you can join at any time — come for one class, a whole series, or keep coming as new series begin.
Current series: Breaking Bad Habits | from 22 Oct
Next series: How to Navigate Difficult Relationships | from 26 Nov
Break free from the patterns that keep holding you back.
We all have habits we’d like to change. Maybe we overthink, become irritated too quickly, dwell on what went wrong, or find ourselves reacting in the same unhelpful ways again and again.
These patterns can feel like part of who we are, but they’re not. They are habits of mind, and habits can change.
In this meditation series, learn how to recognise the patterns that cause us problems and use meditation to develop healthier ways of thinking and responding.
By changing our mind, we can break free from old habits and experience greater peace, happiness and freedom.
Each class includes:
- a relaxing breathing meditation
- practical Buddhist teachings
- a second guided meditation related to the topic
- simple methods to use in daily life
No previous meditation experience is needed. Classes are suitable for beginners as well as experienced meditators.
Everyone is welcome.
Gen Kelsang Lhachog is an Australian Buddhist nun who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years.
Gen Lhachog is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth and sincerity, skilfully guiding people from all walks of life to find inner peace and lasting happiness.
How to Navigate Difficult Relationships | 25 Nov | 3, 10, 17 Dec
Our Thursday meditation classes continue with a new four-week series exploring practical Buddhist wisdom for navigating difficult relationships with greater clarity and peace.
You can join from any week.
