Simply Meditate in Surry Hills
Tuesdays | 7–8pm
11, 18, 25 Aug
Cost $12.00 per class
NO CHARGE FOR KMC SYDNEY MEMBERS
No booking necessary, just drop-in.
Please note there will be no class on the following dates: 14, 21, 28 July | 4 Aug
Venue
Kadampa Meditation Centre Sydney
693 South Dowling Street, Surry Hills
VIEW ON GOOGLE MAPS
Live-stream option for Members
693 South Dowling Street, Surry Hills
VIEW ON GOOGLE MAPS
Live-stream option for Members
About the Class
Experience the benefits of meditation for yourself through these practical classes that emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics.
Drop in any week. Each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.
The classes take place in our air-conditioned meditation room with a choice of chairs or meditation cushions.
About the Teacher
Reduce Stress
Relax your body and mind with guided meditations that use mindfulness of the breath to give rise to a spacious and peaceful feeling, and an experience of contentment and wellbeing.
Clarity of Mind
Explore three profound meditations on the nature of the mind. Generate an experience of mental clarity that will last beyond your meditation and enable you to maintain a flexible and light mind.
Improve Relationships
Strengthen your good heart, kindness and compassion with three meditations that bring peace and harmony to your relationships with others – at work and at home.